Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach
Self-Care After Sports Massage TherapyMany individuals experience soreness or tiredness following a sporting activities massage. This is a natural feedback to the restorative adjustment of muscles and cells and should be brief.Effective self-care is important to minimize this discomfort and maximize the benefits of your therapy. Hydration, adequate
Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach